Modern Natural Family Planning (NFP) is healthy, medically safe, reliable and easy to learn. Men are ordinarily fertile at all times; a woman, during her cycle, normally becomes fertile and then naturally infertile. As this happens, her body provides certain signs or symptoms that indicate her fertility or infertility. The couple can use this awareness to help them achieve or postpone a pregnancy.
- NFP is Medically Safe– There are no harmful side effects involved in the practice of Natural Family Planning. The couple is free from drugs, devices or chemicals that alter their normal reproductive systems and cause unwanted and dangerous side effects.
- NFP is Reliable and Easy to Learn– Studies have demonstrated a method effectiveness of 99% in postponing pregnancy when NFP is properly taught, understood, and used by a motivated couple. NFP is as effective as any drug on the market. NFP is not to be confused with calendar rhythm, which was not able to account for cycle irregularity. NFP is helpful to couples who experience difficulty achieving pregnancy because it enables them to identify the most fertile times in each cycle.
- NFP Protects New Life– There is nothing to hinder the development of the newly conceived life. All chemical forms of birth control change the lining of the uterus. All forms of the Pill, IUD, and birth control injections and implants can cause an early abortion in any given cycle.
- NFP Promotes Intimacy– Ongoing communication and creative means of showing affection are a part of successful NFP practice.
See the schedule under Downloads below for upcoming classes. Each listing represents the first class in a series at the given location. Additional classes are scheduled following the initial meeting. Find registration content in this section, and see local dates/times under Downloads below.
Methods
Each individual NFP provider group offers instruction based upon one of three methods: Ovulation Method, Sympto-Thermal Method or Marquette Method. All three methods encourage shared responsibility by both the husband and wife in using all aspects of their sexuality – physical, spiritual, intellectual, and emotional.
Ovulation Method
The Ovulation Method can be of great help even for couples who have had difficulty becoming pregnant. The presence of mucus indicates the days of fertility. Intercourse on days of fertility is a highly effective means for a couple to achieve pregnancy.
Sympto-Thermal Method
The Sympto-Thermal Method is based primarily on two observations of these signs – changes in the cervical mucus and changes in the waking temperature, or the basal body temperature. Changes in the cervix may also be observed as a means of cross checking the other signs. In the Sympto-Thermal Method course, couples learn to observe, record, and interpret these signs
Marquette Method
This method gives multiple options for tracking your cycles and then using that information to either avoid a pregnancy naturally or optimize timing to achieve a pregnancy. NFP is also helpful for women with any menstrual cycle issues to track any patterns and be able to make changes to improve health.
Local & Online Providers: Registration and Contact Information
Billings Ovulation Method (Ovulation Method): Nora Dehmer at 320-248-5892 | boma-usa.com
Couple to Couple League (Sympto-thermal): Online or in person classes/registration ccli.org
Family of the Americas (Ovulation Method): familyplanning.net
Integrated FertilityCare Center (Creighton Method): integratedfertilitycare.com
Marquette Model (Ovulation/Sympto Hormonal): Watch this video
Twin Cities FertilityCare Center (Creighton Ovulation Method): Online classes/registration at tcnfp.org
Latino Providers (Classes available in Spanish):
Couple to Couple League (CCL): ligadepareja.org, 800-745-8252 | CCL Local Latino Instructors:
Jose Condor y Verónica Arias, 651-283-1408, jose.condor@mmm.com
Jose Alfredo Vivas y Noemi Sanchez, 612-707-4496, mimis_1192@hotmail.com
Xavier Balderas y Maria Alejandra Martinez, 612-709-8875, juniodel68@hotmail.com